Mental Health

Student Mental Health and Addictions Newsletter - November 2023

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Stress and Resilience


Dear Families, 

Fall is officially upon us. Symbolically, Fall represents change – leaves changing hues, cooler temperatures and an Earth preparing to rest. Fall is also a season of changes. Our abilities to embrace and adjust to change vary – some may approach change with ease, while for others adapting to change may be stressful. 

Mental Health