Stress and Resilience

Dear Families, 

Fall is officially upon us. Symbolically, Fall represents change – leaves changing hues, cooler temperatures and an Earth preparing to rest. Fall is also a season of changes. Our abilities to embrace and adjust to change vary – some may approach change with ease, while for others adapting to change may be stressful. 

First Day of a New School Year!

Dear Families, 

Welcome to the 2023-2024 school year!  We are happy to see all of you.  

 Children’s Mental Health Awareness Week

Dear Families, 

Taking a Break To Pause

Dear Families, 

In this edition we will focus on finding smaller and bigger ways to take a pause as well as activities to help your family stay engaged through the Mid-Winter break. 

Managing Stress during Exam Season and the Winter Months

Dear Families, 

In this edition we will focus on student mental health for the upcoming exam season, and winter months. The tips and strategies offered in this newsletter edition can also be beneficial for younger learners/elementary students.