Mental Health

April 2021 - Social Connection and the Power of a Listening Ear

A year later, we continue to experience uncertainty with lockdowns and social distancing; we long for social interaction with peers, friends, and families beyond our immediate social circles. This month's newsletter will focus on the importance of maintaining and expanding our social connections by offering a listening ear while following Public Health guidelines.

Mental Health

March 2021 - Returning to In-Person Learning and Adaptive Models

Students have returned to schools after the second lock-down. Extra precautions have been taken with this return following the guidelines from Public Health, particularly around the use of additional PPE, minimized gatherings outdoors and indoors. Families might have some uncertain feelings and thoughts around sending children back to school. The focus of this month’s newsletter will be on identifying lingering anxieties, developing calming strategies one might use to mitigate them, and the importance of sharing with peers to maintain social connections and mental health.

Mental Health

January 2021 - Returning to Virtual Learning after the Winter Break

As a result of a provincially mandated lockdown due to rising COVID -19 cases across the province, we end the Winter Break with a return to virtual learning. Although this will present a challenge for some and disappointment for others, our focus will be on how to keep one another physically healthy and maintain social connections and mental health while distance learning. This month’s edition of our Mental Health newsletter will focus on some suggestions of ways to stay socially connected during this continued time of physical distancing. 

Mental Health

June 2020 - Apart But Not Alone

This summer may definitely yield activities and socializing with friends and loved ones in a very different way than in other years. With the COVID-19 pandemic still upon us, and physical distancing measures still in place, we must find ways to maintain our positive mental health and remain socially connected over the summer months in unique and creative ways.

Mental Health

April 2020 - Supporting Mental Health through COVID-19

During this time of much uncertainty, change in routine and time away from school, it is natural and expected that students may experience heightened levels of anxiety and worry. This special edition newsletter will focus on how to support student mental health during the COVID-19 pandemic by discussing tips, resources and advice from experts in the field.

Mental Health

March 2020 - Self Care

As we approach March Break, it is important for adults and students to think about how we take care of ourselves – how we can de-stress by incorporating strategies into our lifestyle to avoid burnout and stress induced illness.

Maria Baratta, Ph.D., L.C.S.W., Clinician in New York speaks about Self Care 101. Here are the 10 strategies that she speaks about:

Self care means knowing who you are and your limits.

Self care means getting the sleep you need and knowing how to rest Self care means making sure that you're well fed.

Mental Health

February 2020 - Common Reactions to Trauma

At some point in our lives, we are all likely to experience or be affected by some form of trauma – whether it be experiencing a life event of our own or witnessing another person experience trauma. Regardless of the cause, the trauma creates a lasting impression on our brain.

Mental Health

January 2020 - Talking About Mental Health and Mental Illness

Bell Let’s Talk Day is on January 29, 2020. It is a day where awareness is brought to talking about mental illness to dispel the stigma surrounding it. This is a day where Canada focuses on promoting mental health and supporting those that are struggling. This year’s theme is “Every Action Counts”.

Bell Let’s Talk gives us some simple guidelines when talking to others about mental health and mental illness:

Treat everyone with respect.

Be warm, caring and non-judgmental.

Challenge stigma when you see it.

Watch your language.

Mental Health